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Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health
Fox News
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October 29, 2026
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1 min read
Turning the clocks back disrupts sleep and mood. Dr. John La Puma shares six tips, from schedule shifts to chamomile tea and limiting screen time.
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"Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health"
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